November 20, 2022 Yin and Swim Yin is a mindful form of YOGA designed for you to flow with your breath with ocean time afterwards that will allow us to feel energised for the week ahead. READ MORE
October 18, 2021 everyBODY YOGA If you think YOGA is not for you then these sessions may be just what you need. READ MORE
March 23, 2020 10 Minutes at Sunrise Every weekday morning, I will sit on these rocks to watch the sunrise and breathe. READ MORE
November 2, 2017 Yin YOGA Yin is a mindful form of YOGA designed for you to feel your asanas, flow with your breath and find your silence. READ MORE